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Follow our fitness journey on Instagram @thenaturallybuilt to see what the team and I are up to!

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You can also catch up with us via our Youtube channel! Don’t forget to like and subscribe to help grow our channel and keep up to date with us. For any queries or questions about my services or plans feel free to get in touch with me below. Sarah Ridgeway, The Naturally Built.

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YOUR FIRST STEP TOWARDS AN ACTIVE LIFE

REAL PEOPLE, REAL RESULTS

Full time worker, fiancé and father, Scott has each achieved outstanding results over the past year. With 3 lockdowns, gym closures and even contracting coronavirus, nothing has stood in his way. A whopping 50kg weight loss, clothing size XXXL to an L and atleast 10 inches lost to his waistline! Scott’s blood pressure has reduced from high risk to low risk with his prescribed medication being dramatically reduced. The Switch has flicked and now we focus on strength training to build muscle and progress further.
Scott Bickerton

Full time working husband and father of 2, a family man who began The Switch program in January 2020 (left hand picture). Mark aka ‘Maxy’ worked through his SWITCH coached plan through all 3 Coronavirus lock-downs! It just goes to show, if you stick it out, work hard, you really can achieve more than you ever imagined. He hit his first bodybuilding show in July 2021 and came home with 3 trophies! Mark now continues to make further progress for 2022 competitions.

Mark Allard

After losing 4 stone in body weight Jake’s training was all over the place. Progress had stopped and he felt like it was going nowhere. After a few discussions, Jake decided to join the Switch team and keep the progression going. Dropping another stone in body weight and then beginning a growth phase he’s smashed each lockdown and is looking forward to a big 2021.

Jake Allen

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